COVID - Safety
Please do a self check before each session you have at Urban Body San Jose. If you are experiencing any of the following symptoms, please reschedule your session with your trainer: fever, chills, cough, loss of taste or smell, shortness of breath, difficulty breathing, fatigue, muscle or body aches, headache, congestion, runny nose, sore throat, nausea, vomiting or diarrhea. Please let your trainer know you would like a virtual session instead, and they will send you a zoom link for the session.
Please watch the video below to see the procedures we’ll be following for all of our indoor sessions, workshops and educational courses at Urban Body San Jose:
• A properly fitted mask is now optional as of 3/2/2022. Although no longer mandatory, our studio recommends N95, KN95 or KF94 masks if you have any cold or flu like symptoms.
• Upon entering, there is hand sanitizer and disinfectant wipes for your convenience.
• Please do not come to the studio if you are sick or have any symptoms of Flu or Covid-19 and always mask when appropriate.
• You will be asked to thoroughly wash your hands before your session, workshop or course begins.
• Our trainers are required to follow each of these steps as well.
• We have hand sanitizer stations and disinfectant throughout the studio.
• All apparatus will be cleaned and disinfected before and after every session.
• Please specify if you do not want tactile cueing and we can accommodate a socially distant session. Please also specify if you prefer your trainer to wear a mask during your session.
• We have 63 plants in our studio that do a great job filtering the air and we have purchased 7 HEPA air purifiers throughout the space.
• We have also hired a professional towel service. Our towels are cleaned with professional grade steam every week and never used more than once.
• All fabric loops have been covered in vinyl for easy disinfecting.
• Our studio is deep cleaned every week and our trainers are cleaning all touched surfaces between sessions.
• We will be diffusing eucalyptus and peppermint essential oils throughout the studio.
• Our pink salt lamps that also act as an air purification system will be on during sessions.
• We have replaced all of the air filters in our suite for optimal ventilation.
*PLEASE NOTE THAT OUR POLICIES ARE SUBJECT TO CHANGE AT ANY TIME DUE TO MANDATE CHANGES IN OUR COUNTY. WE WILL COMMUNICATE THESE CHANGES VIA OUR STUDIO NEWSLETTER, SO BE SURE TO E-EMAIL OPT-IN WHEN CREATING AN ACCOUNT WITH US. THIS IS THE BEST WAY TO STAY UP TO DATE WITH OUR COVID-19 POLICIES*
Our mission is to provide the highest caliber of Pilates and Gyrotonic instruction in a safe and welcoming environment. We have gone above and beyond to keep our studio clean, safe and with proper ventilation for you while not interrupting the calm energy of our studio. To book your session or if you have any questions, please email studio@urbanbodysanjose.com.
Small Group Classes
Single Class: $45
Five Classes: $215*
GYROTONIC® Tower classes are designed to take the body beyond it’s current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Athletes and dancers improve performance. Rehabilitation clients recover quicker, and more fully post injury. The human body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique and ability, adapting for things such as height, arm/leg length and range of motion. Join us on the Tower and choose from an array of classes from beginner to advanced. We also offer a Gyrotonic for Dancers Small Group Session.
Source: Gyrotonic.com
* The packages for classes can be used for any class at Urban Body San Jose.
BOOK SMALL GROUP CLASSClassical Pilates
Equipment
(55 min)
Single Class: $45
Five Classes: $215*
In this 55 minute class, you will explore the brilliance of the Pilates Method by diving into the exercises and exploring how they relate on the different pieces of specialized equipment invented by Joseph Pilates. As a fully equipped Classical Pilates studio, you will have the opportunity to work on the Reformer, Cadillac, Tower Units, Wunda Chair, Ladder Barrel, Spine Corrector, and Magic Circle. The foundation being the classical mat work, we add spring resistance from the equipment for weight training, to support the body, ensure proper alignment and maximize core strength. We integrate the principles of Pilates into each class to ensure that each exercise is executed with great integrity and provide participants the space to translate what we learn in this class to functional everyday life. Not only will you leave feeling connected in your body, but your sense of well being will be enhanced by a focused mind body connection inherent in the work. This is an open level class customizable to wherever you are in your body.
* The packages for classes can be used for any class at Urban Body San Jose.
book small group CLASSClassical Pilates Mat /
(55 min)
Single Class: $30
This small group class is ideal for both beginners and advanced practitioners. A 55 minute journey of fitness and breath, in this small group Pilates class: you will learn the six principles of Pilates and incorporate them in a series of 34 mat exercises created by Joe Pilates himself. We add props such as weights, the Pilates Magic Circle, and bands to enhance your experience. Learn to beat the odds of gravity by understanding proper alignment and creating strength within your body to stand taller and create better posture. Leave feeling lengthened and strengthened.
Gyrokinesis classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity. Source: https://www.gyrotonic.com.
BOOK SMALL GROUP CLASS